PAVY Shala

Patanjala Ashtanga Vinyasa Yoga Shala

About PAVY Shala


Patanjala Ashtanga Vinyasa Yoga [PAVY] Shala was established in 1994 to teach the Traditional Mysuru Ashtanga Vinyasa Yoga.
Yogacharya Sri. V. Sheshadri, the Founder of PAVY Shala, belongs to the most experienced and certified teachers in Ashtanga Vinyasa Yogasana and Pranayama by his Guru Yogaratna B.N.S. Iyengar.
Sheshadri passed his knowledge onto his son Yogacharya Sri. Harish. S who is the director of PAVY Shala and certified Ashtanga Vinyasa Yogasana and Pranayama teacher.
Pavy shala provide a suitable and excellent positive environment and a spacious hall for Asana and Pranayama practices.
Sheshadri and Harish bring a unique & passionate teaching technique to their Ashtanga Vinyasa classes by giving clear and intelligent instructions and offering ‘Precise’ adjustments. Sheshadri’s further described as strong and energetic while Harish as more dynamic in energy.
Each individual student receives a maximum personal attention and adjustments from Sheshadri and Harish to reach their full potential within the time frame given regardless of the level of their personal yogasana practice.

PAVY Shala welcomes you to learn:

  • Traditional Ashtanga Vinyasa Yogasana
  • Pranayama [Basic and Advance]
  • Mudra's and Bandha's
  • Ashtanga Vinyasa Yoga Teacher Training Course [TTC]
  • Cooking class

Classes at PAVY Shala are opened to Beginners, Intermediate and Advance Yoga Practitioners:

For Beginners: Become competent in using Ujjayi Breathing and Bandha with the focus on the Nava Dristis [Nine Focusing place]. The practitioners work at their own pace on the Primary series. After successful completion of the Primary series the students are given postures from the Intermediate series.

For Advance Practitioners: Deepen the existing Asana practice with more intense adjustments of the advanced Yoga postures. Personalised support with the student's alignment is tailored to magnify the flexibility of the body and strength of the mind.

Awards for Sheshadri

Many Institutions and Organizations has been Awarded for Sheshadri's Achievements

  • Himalaya Yoga Foundation and Mysuru Yogashala awarded as "YOGA RATNA"
  • Govt. Of Karnataka awarded as "DASARA YOGA SIRI-2013, Mysuru
  • Swami Vivekananda Kannada Yuva Yoga Balaga, Mandya awarded as "YOGA CHATURA-2014"
  • GSS Yoga Foundation awarded as "YOGA BHUSHANA-2015" Mysuru
  • VYE & RI awarded as "YOGA VISHARADA-2016" Mysuru

Awards for Harish

Many Institutions and Organizations has been Awarded for Harish's Achievements

  • Himalaya Yoga Foundation awarded as "Ashtanga Yoga Sadhaka "
  • Mysuru Yoga Association awarded as "Yoga Sadhaka 2014"