PAVY SHALA, An institute to Teach Ashtanga Vinyasa Yoga in Mysuru. Yogacharya Sri. V.Sheshadri the Founder of PAVY Shala is belongs to the most experienced and certified teacher in Ashtanga Vinyasa Yoga.
Yogacharya Sri. Harish S the director of PAVY Shala is the experienced and certified teacher in Ashtanga Vinyasa Yoga. Our aim is to teach Traditional Mysuru Ashtanga Vinyasa Yogasana and Pranayama for both Beginners and Advance Yoga practitioners.
Sheshadri and his son Harish will give maximum personal attention to every practitioner and convince the students giving useful advises and helpful adjustments and allow his students deeper experience of the various Asanas and Pranayama to develop and deepen the practice in an sensitive way of each student on their individual capacity.
Classes at PAVY Shala are opened to Beginners, Intermediate and Advance Yoga Practitioners:
For Beginners: Become competent in using Ujjayi Breathing and Bandha with the focus on the Nava Dristis [Nine Focusing place]. The practitioners work at their own pace on the Primary series and receives a maximum personal attention, clear instructions and adjustments from Sheshadri and Harish. After successful completion of the Primary series the students are given postures from the Intermediate series.
For Advance Practitioners: Deepen the existing Asana practice with more intense adjustments of the advanced Yoga postures. Personalised support with the student's alignment is tailored to magnify the flexibility of the body and strength of the mind.